Monday 6 May 2013

Bob 10 Training “A damp Sunday Morning in May”

Sunday the 5th May started as a bit of damp miserable day but the miles needed to be done. I fully rigged the bike and did 21miles ….

Whalley - > Wiswell > Pendleton -> Clitheroe ->  Edisford ->    Great Mitton ->  Whalley -> York -> Home




Weight carried :            20 Kgs
Max speed :                 29.2 mph
Average :                      9.4 mph
           
Time 2hr 12min

I was under orders to be home for 12 O’clock so I just put my head down and got on with it, but I did have just one little break half way up that hill.


Break time 1hr 38mins into the journey, distance travelled at this point 16 miles, average 9.8 mph

My kit list .. I carried some of the things below on this journey.  

Cloths
7
Water proof cycling jacket + other jacket
8
Waterproof pants
9
Over shoes
10
Karrimor KSB's
11
Cycling Helmet
12
Buff
13
Skull cap
14
Waterproof Long finger Cycling gloves
15
Cycling fingerless cycling mitts
16
Lycra long pants
17
Lycra Short pants x 2 pair
18
Fleece
19
Socks x 3pairs
20
Shirts 1 long sleeve & 2 short sleeve
21
Zip off trousers & shirt for evening
Tool & Spares
22
Leatherman
23
Spare tubes x 700's
24
Pumps x2
25
Repair kit incls 2 plastic tyre levers
26
Alan keys & multi tool
27
Screwdriver handle and bits
28
Spare spokes
29
Jagwire (Brake and gear) x 2 spare sets
Tent & Sleeping
30
Vango Tempest 200
31
Tent Carpet (Picnic rug)
32
Sleeping bag life adventure Down 3 season
33
X-Lite 3/4 length Sleeping mat
34
Pillow
35
T-Shirt for sleeping and a pair of boxers
Kitchen & cooking
36
Trianga Mini Stove & meths
37
Flint  & steel
38
Pan & Frying Pan set / Pan Set New
39
Cup
40
Bowl
41
Tea, Coffee & Sugar
42
Folding Washing up Bowl
43
Knife, Fork and spoon set (Curtsey of Emily)
Bathroom
44
Crocs size 9
45
Flannel
46
Towel
47
Shower gel
48
Deodorant
49
Tooth Brush and tooth paste.
50
Toilet Paper
Accessories
51
Camera
52
MP3 Player
53
LED Lights x 3 (24, 12 & headlamp LED) with catches
54
First Aid Bag (To include headache tabs, deep heat & sun block)
55
Duck Tape
56
Sony Erickson W810i Phone replaces MP3 player & radio
Necessities
57
Water
58
Juice
59
Glasses
60
Money
61
Inhalers
62
Survival / Bivi Bag
63
Maps OS 32 & ?




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